Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.

Regular engagement in these activities, along with a balanced diet, can significantly reduce childhood obesity rates.

New data from the National Electronic Injury Surveillance System reveals the most dangerous activities for kids, from ...

Parents seeking help in encouraging toddlers to be physically active may soon need to look no further than an inexpensive ...

From yoga to cycling to HIIT 40, Half Acre offers a wide variety of classes for many interests. Follow the link to find descriptions of the group fitness classes offered at Half Acre, as well as the ...

Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking ...

A new report card has found that American children average a D- when it comes to the recommended daily dose of physical activity.

Many people find that physical activity makes them feel more positive and more likely to keep doing the things they enjoy. Even short periods of light exercise are more beneficial than not exercising ...

It has been shown that going from being inactive to doing some amount of exercise has the biggest impact. Sustaining physical activity throughout midlife also seems to have the best effect on reducing ...

In today’s fast-paced world, maintaining good mental health is more important than ever. While many of us are aware of the ...