Plie squat on the leg press You did plies in ballet class, remember how pretty your backside was then? Plie squats are still good for you, and you can do them on the leg press at the gym. It ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.

One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, whether you’re looking to improve your running performance, up your lifting game, or get the bubble butt ...

Without a doubt, squats are the best exercise to build lower-body strength and establish functional movement patterns. When done properly, they target your glutes, hamstrings and quads and incorporate ...

Let's get one thing straight: squats do recruit your glutes, but they mainly fire up the quads (aka, your thighs), which is why working exercises like deadlifts, hip thrusts, and kickbacks is ...

Use your surroundings to help you with living an active life! A lot of us spend quite a bit of time in the kitchen, which is surprisingly a great place to fit in some strength training while you are ...

Cassey Ho is an internationally renowned, award-winning fitness instructor, online personality, and creator of Blogilates, the #1 female fitness channel on YouTube with over 200 million video views ...

MACON, Ga. — When it comes to fitness, age is just a number. While some might prefer a higher intensity workout, exercises that promote strength, balance, and longevity can keep you moving and ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...