Polyunsaturated fatty acids (PUFAs) are defined as fatty acids that possess more than two carbon-carbon double bonds. Given that they also contain 18 or more carbon atoms, they are often referred to ...

Omega-3 fatty acids are important for our heart health — and much more. Here’s what to know.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Can eating fat be good for us? Some fatty acid molecules actually play a crucial role in maintaining our health and cellular functions. By the early twentieth century, scientists and doctors widely ...

In a recent study published in Nutrients, a group of researchers explored the causal effects of polyunsaturated fatty acids (PUFAs) on knee and hip osteoarthritis (OA) risk using Mendelian ...

Vegetarian foods like chia seeds, flax seeds, walnuts, tofu, soy milk, and broccoli are rich in Omega-3 fatty acids. They ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Share on Pinterest New research suggests that dietary interventions could help reduce the incidence and intensity of bipolar disorder. Ian Laker Photography/Getty Images Arachidonic acid, a ...

While both hazelnuts and pistachios contain healthy fats, pistachios have a higher fiber and protein content. Learn how these ...

What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should consult a doctor before use.