Positive psychology interventions such as mindfulness, gratitude journaling, and optimism training can consistently improve ...

Jared Warren combined his interest in landscape photography with a positive psychology curriculum he developed at Brigham Young University to help students achieve happiness and strive for better ...

I first noticed the benefits of positive talking (i.e., the power of praise) while teaching writing classes. I’ve learned ...

Could it be that the best way to define a field is to ask not about its biggest findings, but instead about its biggest questions? Warren Berger has me wondering. Ever since starting his insightful ...

The intersection of contemplative science and positive psychology has garnered increasing attention as scholars and practitioners seek integrative ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

The short, dark days of winter are never easy to get through. But for many people in the UK and across Europe, this winter has felt particularly gloomy because of the seemingly endless rain. If you ...

A new academic initiative is seeking studies on integrating Buddhist contemplative practices with positive psychology to promote mental health and resilience. The project will explore how ...

Character strengths represent core personal traits that enable individuals to thrive and contribute meaningfully to their communities. As a central theme within positive psychology, these strengths ...

Happiness is not about being cheerful all the time or having a perfect life. Psychology shows that genuinely happy people tend to share certain emotional habits that help them stay grounded, connected ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...