Scientists develop an innovative device to help older individuals train their posture control, minimizing the risk of falls and associated injuries. Balance training using a wearable device to improve ...

Scientists from Japan developed a protocol to evaluate postural balance control for elderly patients with low back pain with frequency-tunable vibrations Ever since the early humans learned to walk ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Posture is what allows the swing to repeat under pressure. We explain how spine angle, balance, and lower body control work ...

Balance is so important in your life. Not only balance between work, pleasure, relaxation, family and friends, but balance as in not falling — to be able to lift one foot up to put on your shoe or ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

The landmine RDL to hip airplane is trending for good reason: it builds glute strength, balance and hip stability — all key ...