Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

If you’re slumping over your desk again and want to bolster your back strength, but don’t have time to make it to the gym, I’ve found a great routine that promises an effective back workout in less ...

In an episode of "Good Moves," Brian Spencer of East River Pilates demos a 10-minute Pilates workout designed to rehab your posture. “Today we will be doing a nice, 10-minute plank for posture series, ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

This strength and mobility posture workout contains 15-minutes of chest, back, shoulder, glute, and hip strengthening and opening. Posture, strength, and mobility are connected in what can be a ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely transformative results. Reformer Pilates represents ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

When you were a kid, I'm sure someone in your life was constantly nudging you to sit up straight (or not to slouch). Okay, maybe it's just me, but I grew up with the idea that good posture was tall ...

This is a great, simple exercise to activate some essential muscles before you start your round. It’s easy to fall into poor posture as your round goes on, but practicing Posture Setup with Shoulder ...