Team GSP had three lifters win national titles, with many others reaching the podium.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time I ...

Most fitness-training technology is designed to make workouts easier to track. A new category of wearable devices aims to ...

Life’s unexpected turns often lead us down paths we never imagined. For one woman, a congenital heart defect, personal loss, and a shift from an active lifestyle to a sedentary one set the stage for a ...

Forget the old myths about gentle cardio being enough. Discover the high-impact, joint-friendly strength exercises backed by ...

Customizable for any fitness level, this four-days-a-week plan builds muscle without burning you out. But with countless ...

After a two-year plateau, I built muscle within two months.

Before I started lifting, I didn’t understand strength. Now that I do, I don’t need a barbell for mine to endure. Credit: Shira Friedman-Parks My body has never felt like a safe place to inhabit. It ...

Your weekly weightlifting routine is probably doing a lot more for your longevity than you might expect.

Discover the exact at-home strength circuit, core exercises, and evolutionary fitness philosophy that keep Jennifer Lopez ...

Here's what trainers want you to know.