I had agreed, along with 11 other people from my congregation, to attend a program on congregational discernment, but I was not looking forward to it. I was skeptical of the diocese’s ability to teach ...

No matter how much you understand about mediation’s benefits or enjoy the experience of having someone like J Balvin to guide you through it, some may still find it hard to practice regularly. Even in ...

I’m a relatively new pastor, and most of my clerical life—all but two months—has been spent in the grip of the COVID pandemic. I’ve spent more time than I care to admit trying to mitigate the ...

Welcome back to Stylist’s Sunday series One Good Thing, part of Frame Of Mind, that asks experts for the one good thing we can all do to boost our mental health. This week we’re chatting with Rebecca ...

Among all the creatures upon this earth, the human being is the only one who can enter within and get to know the real self. I don’t think mastering quantum theory or rocket science is as difficult as ...

Noise is everywhere. From constant pings on our phones, endless social media debates, blaring traffic, and even the silent pressure of comparing ourselves to others our world never stops talking. But ...

Ashwiny Iyer Tiwari has taken a moment to prioritize self-care and rejuvenate as she spent six hours each day in meditation for three consecutive days, a practice she openly shared on her social media ...