What you eat before a workout can make the difference between crushing your lifts and crashing halfway through. Exercise scientist Mike Israetel of Renaissance Periodization shared a video about what ...

You wouldn’t show up to a road trip on an empty tank—so why head into a workout without fueling up first? The right pre-workout meal can help you power through your lifts, runs, or rounds with more ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat it, ...

The Rock is known for his envy-inducing Sunday cheat meals. Recently, he opted to share a video of his Sunday pre-workout meal rather than the usual sushi platters and pancake stacks. "That’s a good 5 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

When you think about fueling up for a workout, do you have a pre-plan for what to eat beforehand? What I mean by a pre-plan is very straightforward and consists of two parts. The first part, which ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Chakoian added that people often feel hungrier after intense exercise, but that doesn’t always lead to overeating because of ...

As we approach the 2022 NFL Combine on March 1, we are excited to see several college prospects show off their years of hard work and training to reach the next level. If you are embarking on your own ...

(Mass Appeal) – Thanksgiving is just around the corner, and for many of us, it’s a time to indulge in delicious food, relax on the couch, and repeat. However, if you want to stay on track with your ...