can lead to congenital malformations and pregnancy loss. Although this is mostly associated with vitamin A supplements, it’s best to eat just a few ounces a week of meats like liver or kidney.

Knowing the best foods to eat during pregnancy can help a mother maintain ... How much to take: 5 servings (or 3 cups) a week ...

Other, smaller oily fish can also contain mercury so the advice for pregnant women is to eat no more than two 140g portions per week of mackerel, salmon, sardines, anchovies, trout or other oily fish.

Ahh, the first few weeks of pregnancy—the nausea ... 2. Watch What You Eat and Take Those Vitamins Your doctor will give you a list of foods to avoid while pregnant, from undercooked meat to raw ...

It is normal for expectant mothers to gain between ten and twelve kilos of weight during their pregnancy. However, mothers should do it in a healthy way by taking care of their diet. According to ...