Eating chili during pregnancy may lower the risk of gestational diabetes, a new study says. Researchers at the University of ...

Ahh, the first few weeks of pregnancy—the nausea ... 2. Watch What You Eat and Take Those Vitamins Your doctor will give you a list of foods to avoid while pregnant, from undercooked meat to raw ...

Muffins on the counter or in the freezer, chia pudding in the fridge and protein waffles in the freezer are healthy options to reach for. Eating balanced meals that contain protein, fat and fiber can ...

Liver: Dieticians recommend that pregnant women (and women planning to become pregnant) do not eat liver and liver products ... of alcohol once or twice a week', for instance, up to four units ...

Other, smaller oily fish can also contain mercury so the advice for pregnant women is to eat no more than two 140g portions per week of mackerel, salmon, sardines, anchovies, trout or other oily fish.