Rescheduling a meditation session set for Christmas Day seemed like a good idea, but people objected. “They said, 'That's when we will need it the most,'” said Morris Sullivan, zen master for the ...

Understanding comes into being from the now, the present, which is always timeless. Krishnamurti The present is this exact moment. It doesn't consider what just happened or what will happen in the ...

Self-care is important more now than ever so Netflix has partnered with Headspace for three original series in 2021 starting with Headspace Guide to Meditation which will debut on January 1, 2021. The ...

You live in a world of stress and distractions, so the more you can learn about having a presence of mind, the easier it will be to make decisions. First, what does presence of mind mean? You ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Dawn Jackson, instructor, Dipamkara Meditation Center, a Buddhist temple in Huntington: Like anything else, meditation requires training. The mind does what it wants to do. Through meditation, you get ...

Meditation may help the body respond to stressful situations, according to a new study that took a rigorous look at how the practice affects people's physiology when they're under pressure. In the ...

Self-care is important more now than ever so Netflix has partnered with Headspace for three original series in 2021 starting with Headspace Guide to Meditation which will debut on January 1, 2021. The ...