There are plenty of reasons why the holidays are stressful. It’s so prevalent in our culture that last year, the New York Times published "How Actually to Enjoy the Holidays." Starting as early as ...

For many of us, this was a year in which we lost people dear to us. The finality of that is haunting. I was once asked by a friend, if I could have one thing, what would it be. The answer was simply ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Being present is a phrase often used. It is a concept and, more importantly, an experience that I feel is essential to living a fuller life. As an existential-humanistic psychotherapist, I view ...

“This Christmas is just so different... This is the first Christmas I won’t be going home... This is the first Christmas the kids won’t see their grandparents... I don’t know what it’s going to look ...