There are plenty of reasons why the holidays are stressful. It’s so prevalent in our culture that last year, the New York Times published "How Actually to Enjoy the Holidays." Starting as early as ...

Add Yahoo as a preferred source to see more of our stories on Google. During the holiday season, stress is elevated for many. Financial pressures, gift-giving anxiety, grief and loneliness, family ...

How often do you find yourself thinking about the next meeting while you're still in the current one? Or scrolling through emails during a family dinner? In today’s fast-paced world, the ability to ...

Being present is a phrase often used. It is a concept and, more importantly, an experience that I feel is essential to living a fuller life. As an existential-humanistic psychotherapist, I view ...

It’s good to live in the present, or so we’re told. But as is so often true, it’s something best done in moderation. The present bias, or temporal discounting bias, is yet another reminder of this.