Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

Protein is essential for strength, muscle, and healthy aging—but when intake goes too far or relies on the wrong sources, it ...

New research suggests the liver plays a previously unrecognized role in bone health, but only in males. A McGill ...

Fast-casual chains are pumping the nutrient into everything from pizza crust to coffee.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Swap sugary cereal for one of these filling options.

Our editors tasted nearly two dozen boxes of protein cereal and identified the 5 brands that offer the best textures and ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Proteins are the molecular machines of cells. They are produced in protein factories called ribosomes based on their blueprint—the genetic information. Here, the basic building blocks of proteins, ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...