Push-ups are a full-body exercise that strengthens the chest, arms, shoulders, and core, while also enhancing posture and supporting bone health. Doing push-ups regularly can improve heart health, ...
You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...
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No, not planks — I swapped them for Pilates push-ups, and my core and arms feel strong and stable
Recently, I crossed over to the not-so-dark side and put down my barbells in favor of an exercise routine I never thought I’d take up in my lifetime — reformer Pilates. It’s not that I hate reformer — ...
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Alia Bhatt's Power-packed Clap Push-ups Are What You Need For a Super Strong Core; Know the Perfect Way To Do These
Alia Bhatt is a true-blue fitness lover, and time and again, she proves it by giving a glimpse of her exercises to her fans. Recently, Alia shared a clip of her doing clap push-ups—an ...
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