Fact checked by Nick Blackmer Sprouted breads are easier to digest and can improve mineral absorption. Oat bread contains beta-glucan, which can help lower your cholesterol levels. You may opt for ...
Quinoa is a type of edible seed that comes in a variety of colors, including black, red, yellow and white, according to Harvard T.H. Chan School of Public Health. "Though quinoa is technically a seed, ...
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