Reading food labels might seem like a simple habit, but research shows it can significantly impact longevity. This practice helps individuals make informed dietary choices, manage portions effectively ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways to make informed choices. Food labels reveal details beyond taste and ...

All processed and packaged foods sold in the U.S. are required by law to have nutrition labels listing ingredients, macronutrients and certain additives. These labels are intended to help Americans ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new scientific ...

Want to shed pounds for good? You’ve got to watch what you eat. Research has shown that people who read nutrition labels are more likely to lose weight than those who don’t. But deciphering the labels ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

If you've ever flipped a package over and had no idea what you were looking at, this guide to how to read food labels breaks ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

TAMPA (BLOOM) – Chiropractor Dr. Michael Sosa of Westchase Chiropractic dedicates a lot of his time helping his patient find ways to eat more nutritious foods and believes learning how to read food ...

I read a recent column about saturated fat, chicken breast and the nutrition label. It was pretty obvious to me (former registered dietitian here) that the reader was unaware of how to use the ...

Eating a healthy diet is a great way to avoid disease, promote longevity, and stay active as we get older. But what exactly does “eating healthy” mean? Rebecca McDevitt, MSN, CRNP, clinical nurse ...