Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

As someone who previously wore Invisalign and currently uses retainers at night, I'm all too familiar with the hassle of keeping them spotlessly clean. Whilst many people rely on dissolving tablets to ...

You brush your teeth, floss regularly and faithfully wear your retainer every night. But despite your diligent oral health habits, your retainer or mouth guard can get yellowed, cloudy or stained.

If you ever went through a braces phase, I feel for you. There was the rule of staying away from caramel, the riskiness of playing contact sports, and the difficulty of getting little bits of food out ...