To help you through the month, we put together a brand new winter mix that will keep you trotting from Groundhog’s Day and ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

As attention turns to this year's New York City Marathon, observers will again ask a long-standing question: What do athletes draw upon when trying to complete this 26.2-mile run, especially at those ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...

Richard A. Lovett is my professional name. Friends know me as Rick. I’ve done a lot of things in my life, including getting a Ph.D., and being a law prof, but these days, I’m primarily a writer and ...

It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

APPLETON – The track season would have wrapped up with the WIAA state championships this past weekend had it not been canceled due to the COVID-19 pandemic. With summer just around the corner, runners ...

Do you listen to music at the gym? What types of songs motivate you in daily life and during your workouts? Most gym-goers like to wear headphones and listen to self-selected music while they're doing ...

As attention turns to this year’s New York City Marathon, observers will again ask a long-standing question: What do athletes draw upon when trying to complete this 26.2-mile run, especially at those ...