I made two changes to my running plan and I’m training more consistently than ever

After a major weight loss, I spent years training hard and going above and beyond to be the best athlete I could be. At that ...
Runner's World

No Single Workout Will Change Your Training. Coaches Break Down How to Actually See Progress.

On January 1, 2025, Scott Towle, 48, an IT tech salesperson, saw a couple of dimes on the ground while running around his neighborhood. While, typically, he would run right past any loose change, this ...
Canadian Running Magazine

Shoulder and back exercises to improve your running mechanics

Whether they’re getting a running assessment or diligently performing drills, runners are always looking for ways to improve ...
Runner's World

I Thought Skipping a Workout Would Set Me Back. It Actually Helped Me Return Stronger—Here’s Why.

“I’ve never regretted taking a day off from running—but I’ve regretted not taking a day off before.” That’s what my high school distance coach told me as I stood on the sidelines watching the rest of ...
Military.com

3 Running Workouts to Help Ace Your Next Fitness Test

Iowa Army National Guard soldiers participate in the sprint-drag-carry event during an Army Fitness Test at Camp Dodge Joint Maneuver Training Center in Johnston, Iowa, Sept. 12, 2025. (Sgt. Ruth ...