This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...