Commonly known as ‘Red Gold,’ this ancient remedy is widely known as the world’s most expensive spice and may also aid in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Every culture has its time-honored remedies for nurturing a healthy pregnancy, and few are as celebrated or as aromatic as saffron milk. While modern medicine plays a crucial role in prenatal care, ...

If there’s one spice I’m familiar with, it’s saffron. My family comes from Iran, which means that saffron was added to almost every food in our home, from rice to dessert. When I left home, I was ...

In a review article published in the journal Nutrients, the authors summarized the findings of existing studies investigating the significance of saffron and its by-products in preventing and treating ...