Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...

GARFIELD HEIGHTS, Ohio - One of the countless great things about exercise is that it's truly for everyone. Everyone. Advanced age, limited mobility, pain. None of these is necessarily an excuse or ...

Whether your schedule is too jam-packed to regularly fit in a group fitness class, or you sometimes just prefer the comfort of working out in your own home, it can sometimes be a challenge to mix up ...

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

Break up a long day spent working at your desk with these six seated back mobility exercises that can help alleviate pain and stiffness. Abby Halpin, DPT, is a physical therapist and the owner of ...

Forward folds in yoga are not about how quickly you can smoosh your chest into your thighs. They are about lengthening your spine, not rounding it. What makes them difficult for a lot of people is a ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...