Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Self-compassion means treating yourself the way you would treat a friend who is having a hard time. Instead of harsh judgment after a mistake, you respond with understanding.

A randomized controlled trial in Guangzhou found that an eight-week compassion training program delivered through WeChat produced promising exploratory improvements in self-compassion, mindfulness, ...

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Another trap that awaits after you have 'emptied your brain'So far, I have shared the techniques of the 'bad mood brake' to ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This article is more than 2 years old. The science of ...

Heather Burkett-Ocasio is the creator and host of the #GoLoveYourself Brunch, a luxury empowerment event designed to celebrate women through connection, inspiration, and joy. She joined us today along ...