People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

We have many avenues to distract us from our goals. Whether it is social media, the latest celebrity gossip or the phones in our pockets, modern society has built engaging systems for our ...

Having high self-control is often seen as a good thing. It’s believed to be key to success in many aspects of life—whether that’s getting a promotion at work, sticking to your workout regime, or ...

Self-control refers to the process of resisting temptations (e.g., eating junk food) that conflict with enduring goals that usually involve bigger but delayed rewards (maintaining a healthy weight and ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...

What does self-discipline look like at work? Sometimes it’s the ability to resist temptation, such as distractions to avoid a particular task, or taking a donut from the break room. Other times it’s ...

Alex Lambert works and studies at Nottingham Trent University. She also collaborates with individuals affiliated with Radically Open Ltd. Having high self-control is often seen as a good thing. It’s ...