Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

We all know how important it is to instill confidence in our kids. Giving them praise matters, but encouraging children to be competent is key to building their self-esteem. These activities will help ...

We live events in our lives at least twice. Once when events actually happen and again later when we review those events and organize them into some sort of coherent story. Both matter. Lucky events ...

Long before emotional disclaimers became the norm, a lot of people learned how handle their feelings the old-fashioned way: ...

New research is looking at how to support 12–18-year-olds with low self-esteem. Researchers Susan Moore and Emily Hayward - ...

As concerns about youth mental health and eating disorders continue to rise, local organizations are working together to ...

Self-esteem is defined as our subjective evaluation of our worth as a person. Needless to say, it is influenced by how we think others perceive us, too. Indeed, in a recent poll of my readers, 20% ...

When bipolar disorder symptoms shake your confidence, mindfulness and self-care can help you reclaim your value. You may be familiar with the Oscar Wilde quote: “To love oneself is the beginning of a ...