BROOKFIELD, Wis. - Looking for a new workout experience that only takes 45 minutes? Christina is at Burn Boot Camp in Brookfield learning how their workouts are inspiring and empowering both women and ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

WATERLOO -- The instructors are shouting directions as students sprint across the gym, pause on the sidelines and drop to do push-ups. Then the 21 West High School sophomores, juniors and seniors move ...

LAGUNA NIGUEL, Calif. (KABC) -- Water exercise is changing its image at Life Time Athletic in Laguna Niguel. Water aerobics is still a hit, but it's WTRX that's making a splash. WTRX brand ambassador ...