St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

The doctor is in and this time it's geriatrician Doctor Chandini Sharma. We're talking about dancing as a form of exercise. Dr. Sharma: "Most people just dance around weddings or big occasions, but if ...

Hal Kingsley and his wife, Rhea, 84, began attending the Napa Senior Center’s weekly dances 30 years ago. Hal Kingsley, who has been dubbed “Fred Astaire” by friends, said he enjoys the sociability, ...

The South County Senior Center in Edgewater reopened Tuesday following a nearly $2.5 million expansion and renovation project. Complete with an exercise room, dance space and an office for private ...

Sarah Winlock (in orange) dances during a line dancing class for seniors at Atria Canyon Creek in Plano, Texas on April 16, 2018. (Nathan Hunsinger/Dallas Morning News/TNS) Sarah Winlock (in orange) ...