A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Studies continue to illuminate the wide-ranging benefits of physical activity when it comes to brain health, and new research has shown how that might include treatment of post-traumatic stress ...

Here’s what a neurologist had to say about a recent study.

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

Please provide your email address to receive an email when new articles are posted on . Poor sleep quality is associated with high BP and elevated cholesterol; regular short sleep, defined as less ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the study emphasized.