The positive effects of exercise on general health have been proven over the years. However, the effects on the immune system are an active field of research. Studies distinguish between short-term ...

Dietary modifications, such as the sleep-low method, may enhance exercise performance. A new paper in the journal Nutrients examines the impact of this technique on exercise performance. Study: ...

Not exercising regularly can have numerous side effects on the body, including weight gain, lower energy levels, and an increased risk of health conditions and diseases. 1. You Get Stiff Joints You ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning to sleep to social behavior. During prolonged aerobic exercise, the body's ...