Dr. Asha Subramanian and Dr. Aruna Nathan at the first Walk with a Doc event for the Wheaton chapter at Brookside Gardens in ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Sunshine is returning and so is outdoor activity. Now's the perfect time to take a stroll around your neighborhood block or your local park. And if you need more inspiration, you can get in on a trend ...