Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and ...

People with diabetes don’t need to give up rice entirely. Experts suggest switching to lower-GI rice varieties, cooling and reheating rice to increase resistant starch, and practising portion control ...

We like to think that we’re in total control of our choices and actions – that we decide exactly what we do. But the reality is that we’re not always in control of our behaviors. Everything around us ...

Plus, easy ways to follow it starting now.

Sandra Hassine, M.D., has been studying childhood obesity for more than 30 years. And the most important thing shes learned- applicable to kids and grown men alike-is ...

Dramatic health transformations grab headlines, but sometimes the smallest adjustments create the biggest impact. These celebrities ditched extreme diets and intense regimens for simple daily habits ...

MONCKS CORNER, S.C. (WCSC) — With family arriving for the holidays and everyone wanting different temperatures, electric companies are sharing tips to keep energy bills manageable during winter ...

Sleep is essential to nearly every aspect of human life, influencing physical health, mental well-being, and overall quality of living. It is not simply a time of rest but a critical biological ...

Most Americans aren’t getting enough, but experts say these simple changes can help. By Caroline Hopkins Legaspi Are you eating enough fiber? If you live in the United States, the answer is probably ...

Seasonal bloating is often your body asking for balance, not medication. By choosing warm, fresh foods, sticking to simple home remedies, and respecting your body’s rhythms, you can build a resilient ...