Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity. As a PhD ...