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It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Follow a full body HIIT workout designed to challenge multiple muscle groups with simple, effective movements. This workout routine is easy to follow and can be adapted to different fitness levels.

Talking about Tabata vs. HIIT might seem like the fitness equivalent of comparing a square to a rectangle. But if you're planning to try either of the high-intensity training styles, it's worth ...