Picture A shows the best way to stand when singing. Feet apart, shoulders down and a nice long neck like a giraffe! This is called our posture. Let's warm up our body. Put your hands on your hips.

Singing is simple, it’s free and it has a wealth of benefits – from improving posture, lung function and blood pressure, to improving mood and reducing inflammation. And remember, even if you ...

Lung capacity, posture and overall physical health often improve through the practice of singing. And choral singing has been increasingly recognized as a therapeutic activity for both cognitively ...