“Do you come from a sleep supportive family or a non sleep supportive family?” That’s the question TikTok creator Dana Joy Seigelstein posed to her followers in a video that’s been viewed more than ...

Dear Doctor: Melatonin gets mentioned a lot when people talk about the problems they have with getting to sleep. I’ve been thinking about trying it to help me stay asleep, but I’m not really sure that ...

If you struggle with sleep issues, you're not alone. It's estimated that 50 to 70 million Americans currently experience a sleep disorder, with over one-third of adults not sleeping enough. It's ...

It seems that in a lot of couples one person is an early bird and one person is a night owl. Imagine being an early bird who is ready to crawl into bed and fall asleep, but your night owl partner ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people have believed that the Moon has the power to stir up sleepless nights and ...

Plagued by insomnia? Waking up in the night? Dubious about supplements? The Well desk wants to help. For many people, sleep has become an elusive dream during the pandemic. Terms like “coronasomnia” ...