Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Sometimes a fiber supplement deserves a place in your wellness routine.

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in soluble fiber can protect the intestine against pathogenic bacteria. The ...

In some individuals, Peppermint has helped with Irritable Bowel Syndrome. Many people who suffer from diarrhea-predominant Irritable Bowel Syndrome have found significant relief from using Caltrate ...

Most of us know fiber is good for us, but why? And what foods contain fiber? The good news is plenty of whole fruits, vegetables, and whole grains contain plenty of fiber, making it easy to get it ...