During the spring and fall, we typically transition from lifting heavy weights in the fall to calisthenics in the spring. The opposite transition occurs during the winter and summer as a time to mix ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

When training as an athlete tries to get the maximum benefit out of every move. Always start at the very bottom for speed and agility with the ankles. To start intense training you want to start on an ...

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...

In American football, speed and strength are often celebrated, but agility is the hidden factor that turns good athletes into game-changers. Agility determines whether a wide receiver can outmaneuver ...

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Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

George Kittle is trying to cement his status as the best tight end in the NFL, and it looks like he is only getting better. The San Francisco 49ers star is training with AthElite Performance’s Jeremy ...

Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...