"Whether you’re having a good or bad week, you're a first time rider or seasoned pro, once you clip in you leave everything ...

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...

When it comes to spin bikes vs. stair climbers, they both offer benefits for your legs and your heart. However, the one you choose may be influenced by your fitness level or certain underlying ...

Amy Capiross-Watterson of Allegheny Township has an uncanny talent of inspiring people to do hard things. And with her only goal being to make people feel good, she has united a group of about 50 ...

In the world of fitness and wellness, the quest for firm glutes and defined legs is a common goal for many. The possibility of achieving these results from the comfort of home has boosted the ...

Fitness bikes are a great way to burn calories and manage your weight at the comfort of your home. Here are our top 8 picks for you.

Finding the best spin classes near you comes with a myriad of questions: how much does a spin class cost, what are their shower facilities like, do they have a smoothie bar so you can inhale your ...

Military leaders are employing atypical workouts to get troops in shape and ready for the physical rigors of combat, while also producing fitness gains and higher physical training test scores. In an ...