Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

In the U.S. Army, readiness is more than physical fitness and technical expertise. It is a holistic concept that includes ...

As a psychologist, I am a scientist of human behavior. I am accountable to what can be understood scientifically through empiricism. And yet empiricism is not the only method we use to explore reality ...

Spiritual health is one of those things we don’t talk about much in relationships. But we really ought to be looking for their green flags. We know how to take care of our physical, emotional, and ...

At the beginning of a new year, I encourage you to reflect. Where do you hold on too tightly? Where might forgiveness bring freedom, or gratitude lighten your spirit?

Dec. 26, 2024 -- How does spirituality shape our emotional resilience, mental well-being, and physical health? And how can we practice strategies for integrating spirituality into daily life? In this ...

Spiritual travel doesn’t promise change. It creates space for it. Today, that space has become a luxury in itself. These five ...

Many of us have been searching for meaning during the pandemic. We’ve been asking ourselves questions such as: What are my priorities? What do I want out of my life? How can I live with all the ...