Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Here are some simple exercises to do with a sprained ankle: Purpose - Improve range of motion and reduce stiffness. How to do it - Sit comfortably with your leg extended. Slowly rotate your ankle ...

Ankle sprains are common and can occur due to sports or everyday activities. They range from mild overstretching to full ...

Many ankle mobility exercises can be modified to strength exercises by slowing them down, doing additional reps, or adding weight. Five to ten minutes of mobility work (including ankles ...

Orthopaedic surgeon Dr Jeffrey Tan gives advice on ankle instability and pain caused by a sprained ankle. It's an important ...