I am not one of those people who loves working out. I exercise in the same way I wash my sheets: regularly and perfunctorily. My preferred type of physical activity is something I can do while I do ...

As a certified personal trainer who earned a minor in food studies, Megan is well-versed in health, fitness, and wellness topics. She uses her expertise to test products and write about food, exercise ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of ...