A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because a ...

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

If you've been immersed in gym culture for even a short amount of time you probably know that barbell back squats are looked to as the gold standard for building lower body strength. But despite what ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Squats work most of the muscles in the lower body, making them one of the best strengthening exercises you can do. Yet, not ...

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...

During a lower body workout, there’s a high likelihood that you’re going to be doing at least one round of squats. This classic exercise is one you can do anytime, anywhere — and it’s also incredibly ...

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...

A good squat rack is an investment, sure, but there’s likely no better way to build leg size, lower body strength, and overall power output than by getting under a barbell. “A squat rack is going to ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

Imagine a squat rack you didn't have to wait to use or madly dash onto when you spy it free from a nearby gym bench. Well, what if we said that a squat rack you had at home could cut out the annoying ...