Neck rotation is another simple exercise that can be done at your desk. Sit up straight and slowly turn your head to one ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Stress, posture, normal aging, sleeping position, and hours spent looking at phones and computers can quickly lead to a stiff neck. So can injuries, anxiety, and poor quality sleep. According to a ...

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

HOUSTON (KTRK) -- Are you stressed out? You might be feeling it in your body. Tightness in the neck and back often comes from the way your body tenses up. It's also from those habitual positions like ...

Six exercises to keep you moving well as you age. Six exercises to keep you moving well as you age. Credit... Supported by By Jen Murphy Videos by Theodore Tae Have a stiff neck? Sore wrists? Struggle ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore?

Good hip mobility is the key to lifting, running, and even having intimate fun time with your partner without debilitating ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...