The first exercise is simply holding a plank for 60 seconds. I usually do an elbow plank, but if it's more comfortable, you can also hold a plank in push-up position with your arms extended straight ...
How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback