Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Kansas defensive ends Dakyus Brinkley and Bai Jobe take part in spring practice on Thursday, March 6, 2025, in Lawrence. As Kansas filled need after need in the winter transfer-portal window, one went ...

Medically reviewed by Arno Kroner, DAOM Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health. Balance training is especially ...

Move over, barbells; this ancient strength move is making a comeback. For centuries, the Inuit or indigenous peoples of Arctic regions like Greenland, Canada, and Alaska, relied on sleds, often pulled ...

As Kansas filled need after need in the winter transfer-portal window, one went unaddressed for a while. The Jayhawks stockpiled four wideouts from the portal, reconstructed their secondary and built ...