FRESNO, Calif. (KFSN) -- Mental health challenges affect 63 million Americans every year, and treatment ranges from medication to meditation to counseling. The new and improved Mary Stump eats well ...

The holiday season is fun... but it can be stressful too. Health and fitness expert Beth Oliver joined us to share a quick stress-busting workout you can do just about anywhere. The busy holiday ...

Feeling like you’re constantly running on a hamster wheel, with deadlines looming over your head like dark clouds? You’re not alone. The corporate rat race can be suffocating, but I’ve discovered some ...

It's already everybody's favorite nutritional supplement, linked, however controversially, to preventing the common cold and fighting cancer. But vitamin C recently added a new notch on its belt. The ...

Many people want to try mindfulness but feel they do not have enough spare time in their busy schedules for long spiritual ...

Whether you're a penurious postdoc or a highly paid pharmaceutical executive, stress may be an unknown by-product of your daily lab work. Stress is our great common denominator. We are stressed, feel ...

Stress. There is no shortage of it today. Pick a source: mass shootings, inflation, the Covid-19 pandemic, the war in Ukraine, record-setting temperatures, fires ...

Are you feeling stressed? If the answer is, yes, you are not alone. In fact, we all experience stress at some point in our life. It is a hard truth that science educator Kate Biberdorf, also known as ...

Deep breath. You got this. Keep your stress in check by planning your study time (including breaks!) and taking advantage of our curated list of Virtual Stressbusters, as well as the Stressbuster ...

In this tough economy, IT workers are taking on more projects and longer hours. With job-related stress on the rise, they’re looking for ways to cope. In Computerworld’s survey of 11,525 IT employees ...

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