If you want to build a more athletic physique and boost your health in a few months, focus on smart, full-body workouts instead of long, exhausting sets of isolation exercises.ilkercelik/Getty Images ...

Wellness speaker and fitness coach Eric North joined Brian on set to lead him through a simple fitness routine that anyone can do from home. (7News) ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

NEW YORK CITY (PIX11) — There are 60 days left until summer! Still plenty of time to work toward that summer body you’ve been dreaming about. But fair warning: it’ll take some sweat… maybe even a few ...

As summer approaches in Philadelphia, the city’s fitness landscape is buzzing with fresh ways to get in shape. From the historic banks of the Schuylkill River to the sprawling green spaces of its ...

Fitness while on vacation doesn’t have to be difficult and unattainable; instead, workouts can be easily integrated within your fun summer travel itineraries. If you know you’re traveling to a ...

USN and Planet Fitness collaborated with Jacaranda FM to help Martin Bester reach his fitness goals and get his summer body ...

This magical weight loss pills are a hot right now – but a green plant can get your body right without side effects. Summer is peaking through and people are starting to think about swimsuit weather.