Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Are you looking for a superfood? Well, I might just have one for you. Of course I’m talking about beets, which I can’t say have ever been at the top of my food list, unless they were served to me as ...

Alright, let's talk beets-the underrated purple root sitting in the produce aisle like it doesn't know it's a ...

Beets are a hardy root vegetable grown all over the world. The most common type of beet sold in grocery stores is Beta vulgaris, but there are many different varieties. They generally have an earthy, ...