This article was reviewed by Daniel Z. Lieberman, MD. We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant, it might be a sign ...

Hawaiʻi communities are often described as resilient and strong. However, resilience should not require silent suffering or ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

People who interact with chatbots for emotional support or other personal reasons are more likely to report symptoms of ...

While many of us are anxious about our health, for some, it can be debilitating. An illness in itself, known as health ...

Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...